If I had a dime for every weight loss program that claims to be able to strip the fat off your body in record time I would be sitting in a hammock on my own private island by now. Since the internet exploded in popularity hundreds of exercise gurus have come out of the woodwork to pitch their brand new, never before seen, breakthrough exercise programs that celebrities have been keeping secret for decades.

Most of us have the good sense to know that most of these gurus over promise and under deliver but sometimes the temptation of easy weight loss gets the better of us, and we pull out our credit cards, hoping that this guide will be the one!

It may sound like I am implying that all weight loss programs are worthless, but this is not so. There are some very well designed plans put together by real fitness experts who have years of experience helping clients meet their weight loss goals. Unfortunately, it can be difficult to find these gems amidst the ever growing number of products thrown together in a week or two by some charlatan trying to make a few bucks.

Identifying a Quality Program

You do not have to be a fitness expert to be able to tell which weight loss programs are the real deal, and which you should avoid. There are a few key things to look for:

• Does the creator of the plan promise results that seem too good to be true? This is the first thing you want to look at. You may be tempted by big promises, but we all know that losing weight is not easy, and takes a lot of hard work. Any program that claims otherwise is just trying to sell you a fantasy.
• If you Google the program creator, what do you find? Established trainers who have put in their time will have some search engine results dating before the creation of their product. If the person appears to have been born the day they released the program, he or she is probably not an expert of fitness and weight loss, but just a newcomer trying to get in the game before earning any real credentials.
• Does the guide contain nutrition and exercise regimens? Any effective program will be comprehensive, and include detailed workout plans as well as nutritional recommendations. Both of these components are crucial to a balanced approach to weight loss, so make sure they are both addressed in details in the product you are considering.
• Is there a money back guarantee? I will not buy any guide that does not come with a money back guarantee and neither should you. Every reputable product I have come across offers a guarantee so that customers who are not happy with their purchase can get a refund.

If the product you are looking into passes all of these tests it may be worth considering. Take your time evaluating the different guides you come across, so you can make an informed decision when it comes time to make a purchase. In closing, you can read about the fat decimator to learn more about our recommended weight loss program.

If you’re engaged in a fitness or exercise program where you are trying increase your strength and tone up, you need to consider your diet in addition to your weightlifting plan if you want the most dramatic results and long-lasting gains. Naturally you know that it is crucial to minimize processed foods and added sugar in your diet, but there are also a myriad of specific foods to consider adding to your daily eating routine if you are trying to bulk up. Eating the right protein-rich foods can help compliment your training program and get you to your goal faster.

The best foods to consume for muscle building are those that are rich in protein. Protein-rich foods help you capitalize on the gains you make at the gym and are easy to add into your diet. The stress of lifting weights and engaging in other strength training puts stress on your body, to repair this stress and induce muscle growth you need to consume amnio-acid or protein rich foods.

Some of the best foods to add to your post-work out routine are staples you already have in your pantry. Nuts like almonds, peanuts, and walnuts are all packed with protein and make an excellent snack or can easily be mixed up with another protein rich food, milk or soy milk, to create a delicious and satisfying smoothie.

Lean meats such as turkey, chicken, or even high quality beef are also good choices. Meat, especially red meat, doesn’t have to be avoided when you’re on a fitness regime. When eaten in moderation with veggies like broccoli or beans, lean meats can be part of a healthy diet.

If you’re still worried about getting in your daily protein as you start your day, add eggs to your breakfast. Cheap, quick to prepare eggs are a good choice to maximize the percentage of protein per gram while still having a relatively low caloric content. Eggs are a secret weapon and because you can eat them morning, noon, and night they are a perfect addition to your meal planning.

If you are seriously trying to build muscle you need to start thinking about your diet from a strength training perspective and centralize the place of protein on your daily menu. Eating protein-rich foods doesn’t have to be high in calories or expensive, it’s even possible if you’re following a vegetarian diet. It just requires a commitment to planning and a little creativity in the kitchen. If you do add these foods to your eating regime you can be confident you’ll notice the benefits next time you hit the gym.